Reflexology is the application of pressure to areas on the feet (or the hands).
The treatment is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexology is sometimes combined with other hands-on therapies such as massage or acupuncture.
This can reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Given that Reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.